"When your needs are unmet or ignored, you have to learn to recognize your needs, honor them, and safely share your feelings." You can always learn what you weren't taught or allowed to do!
April 18, 2022
Sometimes You Just Want To Be Seen!
You Are Worthy!
Let's paint a picture, let's say you are preparing to have a conversation with your partner expressing how you feel. You spend the whole day to muster up…
Growth Is Maturity
There are many people who when they are feeling down and out, will put on some sad music and then turn around and wonder why their mood has not changed. …
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