May 20, 2022
What You Feel Is Valid.
" Not speaking up on things just to keep the peace is a trauma response. When you do this, you disrespect your own boundaries. No matter what, keep taking up space and use your voice."
Consistency Vs Persistence
I consistently go to the gym six days a week! I am up around 3:21-3:30 am, and I read and get ready to head out. Today, while at the gym, I began to really think about things. I noticed the crowd was bigger than normal, and that is because it is the…
War!
When we normally think of war, we think of two countries or two factions in opposition, often, though the biggest war we will encounter is the war of the mind! You see, before we focus on outside opposition, we must address the war in our minds. We …
